Ebenezer Samuel

Workouts to build muscle

Learn how to develop a mind-muscle connection & get the most out of every rep. Get my FREE 7-Day Arm Pump program below.

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  • Inside the app

    Programs designed for you

    My programs are focused on adding size to your body while also building total strength and muscle. My 7-Day Arm Pump is FREE below, but you can also sign up for my app to get access to more of my workouts, my community, and more.

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  • Coaching & community

    Inside the app

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Exclusive programs

    7-Day Arm Pump

    • FREE today! Just click the button below

    • Arm workouts to build muscle & mass

    • For all fitness levels

  • Exclusive programs

    Ultimate Arms

    • 5-week program available for app subscribers

    • Dumbbells-only workouts

    • Expect stronger arms & muscles all around

About Ebenezer Samuel

About Ebenezer Samuel

Ebenezer Samuel, CSCS, is a fitness trainer who specializes in building eye-catching muscle while still keeping you athletic. He’s worked with everyone from soccer moms and firemen to the likes of NFL stars like Terrell Owens. His unique approach to muscle-building movements doesn’t just get results either; it teaches you what your body should feel, setting you up for long-term success.

App membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions